Red Gradient

COACHING & GUIDANCE

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MEAL/training PLAN

I will create a personalized meal plan for you with a variety of foods, supplement suggestions, cooking tips, etc.  I will also cook some of your meals for you if you would like! I will also create a training plan if you need one.

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 COACHING & guidance

We will work together to achieve your goal(s) and transform your body and mind. We will have an official check in day during the week and you will also be able to communicate with me throughout the week and ask questions etc.

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 progress
Tracking

Over the course of working together we will assess your progress and adjust your plan(s) based on pictures, weight, energy levels, etc. In order to make beneficial adjustments we need to know what's happening! 

one time
plan
w/ update(s)

$100

12 - 16 weeks
- weekly check in w/ pictures
- nutrition plan and training (optional)
- Resource of knowledge/info 





$150-200
per month

 

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I can whole-heartedly say that my genuine passion and what I feel is my calling; is to help people feel confident, secure and positively about themselves and succeed in ways that they truly want but may find it difficult to do on their own.

 

Many find it challenging to hold themselves accountable, myself included. Throughout my fitness journey, and life as a whole as we all have, I have faced adversity that required strength, strategy and stamina.

 

If you need help losing weight, gaining weight, developing a healthy relationship/lifestyle with food and exercise or anything in between -

it would be my absolute pleasure to assist you on doing so.

OUR MISSION

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CONTACT JAKE